As a veteran with extensive service in the U.S. Army, including multiple deployments, Keith witnessed firsthand the profound impact of trauma and stress on individuals. Post-Traumatic Stress Disorder (PTSD) can have severe consequences, including increased risk of suicide.

After retiring from the Army, Keith shifted gears and started a new career in private security. Still, behind the scenes, he was fighting a different battle - one against Post Traumatic Stress Disorder. For years he struggled in silence, secretly getting treatment and trying to cope with intrusive thoughts and memories. Writing became my escape, a way to process everything. That's when he decided to start a blog, hoping to let others know they're not alone in their struggles. It quickly became a source of comfort and connection for others who'd gone through similar experiences, including fellow Soldiers.

As a husband and dad of four, Keith has mastered the art of thriving - and now he's on a mission to help others do the same. He's channeled his experiences into a passion for public speaking and mental health advocacy, dedicating himself to supporting those who struggle with their mental well-being.